I'm sending you a HUGE Virtual High Five!
Thank so much for dropping in.
It's awesome to have you here!
You are probably wondering, what is this place all about and how can it help you? Well, let me fill you in!
Activate Mindfulness is a community of awesome people, like you, on a mission to build mindfulness habits that activate their lives. If you are brand new to mindfulness, have dabbled it in, or practice it on and off, then this is the community for you!
Check out this video and discover how Activate Mindfulness can support your mindfulness journey.
What is Mindfulness?
Put simply, mindfulness is the practice of coming into the present moment. It involves training our brain to step out of our thoughts, worries, stresses, and judgments and into our internal and external present experience.
There are so many different ways to practice mindfulness. My goal is to expose you to a breadth of mindfulness tools so that you can build life activating habits around the tools that speak to you most.
There are literally too many benefits to list in this tiny space! There have been over three decades of research into the benefits of mindfulness! Its benefits range from increased productivity, to decreased anxiety, to better sleep, to greater compassion for yourself and others.
What is important to me is that you find your own value in building a mindfulness habit. So buckle in my friend and let's start this journey!